Beyond the Light: The freeing act of embracing the darkness of our shadows

This episode marks the introduction to a series of episodes on the shadow. In this series of episodes we'll explore the depths of the shadow and look specifically at the following aspects of it:

•     Healing beyond shame + how to disintegrate so-called 'Shamewalls'
•     The planetary divide and the collective awakening that's shifting us to peace through the path of destruction
•     Living beyond what's known as the 'Good/Bad Split' to reclaim our innate wholeness
•     Moving beyond victim consciousness and reclaiming our own inner hero
•     Living beyond our childhood wounds and re-parenting ourselves
• and...
•     The life-changing power of loving ourselves well

In this first episode, we'll begin to move beyond the light to explore the freeing act of embracing the darkness of our own shadow. 

Related Episodes
Episode 10: Triggered: Using triggers as a roadmap to healing
Episode 32: Spiritual Bypassing and the Fragmented Self

Books
Book: The Reclaimed Woman* by Dr. Kelly Brogan
Book: Existential Kink* by Carolyn Lovewell

Articles
Article: Understanding Shadow Work: Learn about the concepts of shadow work, its benefits, considerations, and how to get started
Article: Understanding Shadow Work—Embracing the banished parts of ourselves
Article: What Is the Shadow According to Carl Jung?

Practices
Practice: 75 Shadow Work Prompts for Self-Discovery and Acceptance

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

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