The Soul Horizon
The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.
Episodes
113 episodes
Intuitive Insights: Sitting with pain and finding freedom through feeling
This is an intuitive companion episode to the previous episode. I recommend listening to the previous episode first and then coming back and giving this one a listen! Disclaimer: This podcast is intended for entertai...
•
Episode 112
•
42:39
Sitting with Pain: Finding freedom through courageous feeling
In this episode, we're going to explore the power of being fully present with the painful emotions we experience and how, exactly, to do this (as well as how not to do it). This topic might seem like an oddly placed one in the...
•
Episode 111
•
1:24:41
Threat Brain, Safe Brain: Are you addicted to stress, anxiety, and worry?
In this episode, we're going to explore the concept of emotional addiction. Season 4 is all about conscious relationships—with loved ones, partners, family members, friends, colleagues, and perhaps most importantly, with ourselves. The better w...
•
Episode 110
•
1:11:14
Intuitive Insights: Choosing the vertical path
This is an intuitive companion episode to the previous episode (episode 108). I recommend you listen to that episode first and then coming back to listen to this one.Resources
•
Episode 109
•
22:34
Expanding Into the Soul: Choosing the Vertical Path
Welcome to season 4 of The Soul Horizon podcast! We're kicking this season off with an episode that lays the foundation for many if not all of the episodes to come this season. We're exploring the concept of spiritual choice and free will. Spec...
•
Episode 108
•
51:29
Revisiting: Mind-Based Love vs. Heart-Based Love
Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn’t easily “lovable” by the mind’s sta...
•
Episode 107
•
38:36
Revisiting: How to Use Triggers as a Roadmap to Healing
In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that ...
•
Episode 106
•
41:34
Revisiting: The Freedom Found In Letting Go—Living authentically beyond the limitations of our attachments
Are you living to survive or are you living to thrive? The more attached we are to our identities, beliefs, roles, possessions, stories, etc., the more we're throttled into survival mode. Freeing ourselves to thrive, then, is a matter of loving...
•
Episode 105
•
1:45:36
Revisiting: Unconditional Love vs. Unconditional Tolerance
Note: One of the quotes I share in this episode contains a swear word (a gentle one, all things considered), but please beware in case you're sensitive or in case you're listening around little ears!About a mont...
•
Episode 104
•
40:11
Revisiting: Loving Ourselves How We Want to Be Loved
Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us....
•
Episode 103
•
48:13
How Boredom Supports Mental Health + Uncovering the Hidden Desires in Our Complaints
In this episode, we explore how boredom supports mental health, uncovering the hidden desires in our complaints, and a sneak peek into Season 4's episode topics. Sources
•
Episode 102
•
22:04
A Message of Hope: Resolving fear, addiction, self-criticism, and judgment
This episode is an intuitive message of hope. If you've been in a challenging season of life and in need of a message of peace, compassion, and support, this one is very likely for you. Happy listening and sending love. 💛So...
•
Episode 101
•
24:29
42 Wisdom Tidbits from the Last 50 Episodes
For the 100th episode, I've rounded up 42 wisdom tidbits from the last 50(ish) episodes. Happy listening and cheers! 🥳Resources
•
Episode 100
•
1:59:09
Intuitive Insights: Beyond the Divide of Destruction and Separation
This is an intuitive companion episode to the previous episode (ep. 98). Happy listening!Mentioned in this EpisodeThe Artist's Way* by Julia Cameron
•
Episode 99
•
24:24
Beyond the Divide of Destruction + Separation: The collective awakening and the movement towards world peace
At first glance, it looks as if the world is falling apart... but what if it's actually breaking down so that it can come together in a more unified, peaceful, and harmonious way than it ever has before? Sources...
•
Episode 98
•
51:56
Revisiting: The Rise of Collective Consciousness (Global Awakening)
This episode was originally released in the fall of 2022 (titled 'The Shift to 5D: Are you coming with?'). In it, we explore the mass spiritual awakening that's unfolding on the planet at this time. Mentioned in Episode
•
Episode 97
•
1:17:42
Intuitive Insights: Reparenting ourselves and becoming Self-led
This is an intuitive companion episode to the previous episode—Living Beyond Childhood Wounds—Reparenting ourselves and becoming Self-led. If you ...
•
Episode 96
•
10:07
Living Beyond Childhood Wounds: Reparenting ourselves and becoming Self-led
In this episode, we explore the concept of re-parenting ourselves. And how all of us, no matter how wonderful or disastrous the parenting was that we received as children, benefit from learning to lead ourselves from the perspective of the unco...
•
Episode 95
•
1:12:51
Intuitive Insights: Listening to the softest part of yourSelf + The grief of love unfelt
This is an intuitive insights episode that explores:1. How to hear and listen to the softest part of ourSelf (Big S / Soul).2. Feeling into the well of grief that fills within us when we use fear as a tool to block out the vulnerability...
•
Episode 94
•
32:40
Healing theme for 2025: Embodiment
In this episode, we explore the idea of soulful embodiment as the healing theme for 2025. We also revisit 2024's theme of 'surrender' and how surrender builds the foundation for embodiment. Here's to a soulful, abundant, and joyful 2025!
•
Episode 93
•
21:24
Beyond Victimhood: Reclaiming and revealing your inner hero
In this episode, we're exploring the traps of victim consciousness and how the reclamation of our power begins the moment we begin to opt out of victim-victimizer dynamics.Because the truth is that when we outsource the problem, we outso...
•
Episode 92
•
1:21:37
Intuitive Insights: Accessing the limitless, unquantifiable fullness of unconditional love
This is a brief intuitive insights episode featuring excerpts that touch upon the topics of unconditionally loving relationship dynamics, transcendental experiences, and the power of aligning our consciousness concisely with the present moment ...
•
Episode 91
•
22:33
Unifying the 'Good/Bad Split' of Separation Consciousness
In this episode, we're going to be exploring what's known as the Good/Bad Split and how resolving this split—little by little, day by day—is the path of reclamation that leads to inner union. And how this process of re-unifying all our seemingl...
•
Episode 90
•
57:08
Intuitive Insights: Shadows, unconditional love, and the return Home
This is a brief intuitive insights episode featuring two excerpts that touch upon the topics of shadow work, unconditional love, and desire. Happy listening!Disclaimer: This podcast is intended for entertainment and info...
•
Episode 89
•
11:05
Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'
In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience. Resources, Continued Reading, and...
•
Episode 88
•
53:10