Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls' Artwork

The Soul Horizon

The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.

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The Soul Horizon

Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'

November 21, 2024 • Episode 88

In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience.

Resources, Continued Reading, and Practices

Practices
Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).

Books
Daring Greatly* by Brené Brown
Radical Compassion* by Tara Brach
The Reclaimed Woman* by Dr. Kelly Brogan

Articles
Shame vs. Guilt by Brené Brown

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

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