Revisiting: How to Use Triggers as a Roadmap to Healing Artwork

The Soul Horizon

The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.

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The Soul Horizon

Revisiting: How to Use Triggers as a Roadmap to Healing

April 17, 2025 • Ashley Melillo • Episode 106

In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.

EPISODE LINKS
Blog post: The Ego's Greatest Lie + The Pain Body
Article: Calming Your Brain During Conflict

EPISODE SOURCES
Goleman, D. (2020). *Emotional intelligence. Bantam Books.

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.