The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
The Soul Horizon
Attunement + Containment: Building Safety, Connection, and Trust in Conscious Relationships
This episode is part of the Conscious Partnership series. In it, we explore the importance of emotional attunement and containment—two key elements to building and sustaining safety, connection, and trust in relationships.
Sources
Episodes
Ep. 111: How to Be Fully Present with Your Pain
Books
How to Love Better* by Yung Pueblo
Articles
Understanding Containment and Attunement: Creating Safe Spaces for Growth
Containment Psychology: Exploring the Power of Emotional Boundaries
Therapeutic Containment: A Powerful Approach to Mental Health Treatment
10 Tips for Practicing Emotional Attunement in Relationships
The Art of Emotional Self-Containment: A Path to Inner Peace
Why Emotional Attunement Is So Important, and So Healing
Gaslighting and Attachment Theory
The Art of Providing Containment
3 Real-World Examples of How to Listen to Your Feelings
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
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