The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
The Soul Horizon
Creating + Consciously Communicating Healthy Boundaries in Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Resources
5-Step Boundary Setting Process (google doc)
Articles
What is Enmeshment, and How Do You Set Boundaries?
Enmeshment vs. Codependency: 7 Differences
What is Enmeshment? 12 Signs To Spot It + How to Heal
Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD
Is it Codependency or Trauma Bonding? How to Tell the Difference
Books
Set Boundaries, Find Peace* by Nedra Glover Tawwab
How to Do the Work* by Dr. Nicole LePera
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!